The Gym Program
$15.97
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The Gym Program
$15.97
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- Printed after you order. Water-based inks, heavyweight blank.
- Garment measurements in inches and cm before you buy.
Your first program in a real gym, laid out so you can walk in on Monday and know exactly what to do. Three full body sessions a week, every exercise with a fallback for when the machine is taken, and one simple rule for adding weight.
What is inside
- The only five rules that matter for your first six months
- Your week: Session A and Session B, alternating
- Both sessions with sets, reps and a swap for every exercise
- How to pick a starting weight without a one rep max chart
- The one cue that matters for each lift
- What to do when you stall
- A tracker page to log every session
Six pages. Read it in ten minutes. Use it for six months.
Field notes