No Gym Needed
$15.97
Skip to product information
Browse all
GymHeavyweight blank
No Gym Needed
$15.97
Add any 2 items, save $12
Applied automatically in the cart
You're $69.00 away from free shipping
$0.00 / $69.00
- Free shipping on orders over $69, worldwide.
- Printed after you order. Water-based inks, heavyweight blank.
- Garment measurements in inches and cm before you buy.
Bodyweight training with no equipment and no experience, 25 minutes a session. Every movement comes in five levels, from a wall push up to feet elevated, so you always have a version you can do and a version to move up to.
What is inside
- The only five rules
- Your week: three sessions, alternating A and B
- Both sessions with sets and reps, plus a two minute warm up
- Five levels for push, squat, hinge, pull and brace
- How to find your starting level and when to move up
- What to do when you stall
- A tracker page for every session
Six pages. Read it in ten minutes. Months of progress before you ever need a gym.
Field notes