Eat Simple
$15.97
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GymHeavyweight blank
Eat Simple
$15.97
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- Printed after you order. Water-based inks, heavyweight blank.
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Fat loss without the guesswork. How to find your maintenance calories, pick a deficit that will not cost you muscle, hit the one macro number that matters, and stay full while you do it.
What is inside
- The four things that are true before anything else
- Step one: find your maintenance calories and check them
- Step two: pick your deficit, with who each one suits
- Step three: protein, fat and carbs per kilo of bodyweight
- Tracking, or the hand method if you will not track
- A protein per serve table and five ways to stay full
- Cardio and steps, the claims that do not matter, and what to do when the scale stalls
- A weekly average tracker
Six pages. Read it in ten minutes. Stop arguing with the scale.
Field notes