{"product_id":"the-gym-program","title":"The Gym Program","description":"\u003cp\u003eYour first program in a real gym, laid out so you can walk in on Monday and know exactly what to do. Three full body sessions a week, every exercise with a fallback for when the machine is taken, and one simple rule for adding weight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe only five rules that matter for your first six months\u003c\/li\u003e\n\u003cli\u003eYour week: Session A and Session B, alternating\u003c\/li\u003e\n\u003cli\u003eBoth sessions with sets, reps and a swap for every exercise\u003c\/li\u003e\n\u003cli\u003eHow to pick a starting weight without a one rep max chart\u003c\/li\u003e\n\u003cli\u003eThe one cue that matters for each lift\u003c\/li\u003e\n\u003cli\u003eWhat to do when you stall\u003c\/li\u003e\n\u003cli\u003eA tracker page to log every session\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSix pages. Read it in ten minutes. Use it for six months.\u003c\/p\u003e","brand":"HELVE","offers":[{"title":"Default Title","offer_id":55901978001576,"sku":null,"price":15.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/8169\/2072\/files\/9VKQtC5Dh4DOVG1tK5Z-N_the-gym-program-1.webp?v=1787489412","url":"https:\/\/helve.shop\/products\/the-gym-program","provider":"HELVE","version":"1.0","type":"link"}