{"product_id":"no-gym-needed","title":"No Gym Needed","description":"\u003cp\u003eBodyweight training with no equipment and no experience, 25 minutes a session. Every movement comes in five levels, from a wall push up to feet elevated, so you always have a version you can do and a version to move up to.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe only five rules\u003c\/li\u003e\n\u003cli\u003eYour week: three sessions, alternating A and B\u003c\/li\u003e\n\u003cli\u003eBoth sessions with sets and reps, plus a two minute warm up\u003c\/li\u003e\n\u003cli\u003eFive levels for push, squat, hinge, pull and brace\u003c\/li\u003e\n\u003cli\u003eHow to find your starting level and when to move up\u003c\/li\u003e\n\u003cli\u003eWhat to do when you stall\u003c\/li\u003e\n\u003cli\u003eA tracker page for every session\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSix pages. Read it in ten minutes. Months of progress before you ever need a gym.\u003c\/p\u003e","brand":"HELVE","offers":[{"title":"Default Title","offer_id":55901978132648,"sku":null,"price":15.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/8169\/2072\/files\/m6dxo0lIQBLkA_fp_ROLD_no-gym-needed-1.webp?v=1787489426","url":"https:\/\/helve.shop\/products\/no-gym-needed","provider":"HELVE","version":"1.0","type":"link"}