{"product_id":"eat-simple","title":"Eat Simple","description":"\u003cp\u003eFat loss without the guesswork. How to find your maintenance calories, pick a deficit that will not cost you muscle, hit the one macro number that matters, and stay full while you do it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe four things that are true before anything else\u003c\/li\u003e\n\u003cli\u003eStep one: find your maintenance calories and check them\u003c\/li\u003e\n\u003cli\u003eStep two: pick your deficit, with who each one suits\u003c\/li\u003e\n\u003cli\u003eStep three: protein, fat and carbs per kilo of bodyweight\u003c\/li\u003e\n\u003cli\u003eTracking, or the hand method if you will not track\u003c\/li\u003e\n\u003cli\u003eA protein per serve table and five ways to stay full\u003c\/li\u003e\n\u003cli\u003eCardio and steps, the claims that do not matter, and what to do when the scale stalls\u003c\/li\u003e\n\u003cli\u003eA weekly average tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSix pages. Read it in ten minutes. Stop arguing with the scale.\u003c\/p\u003e","brand":"HELVE","offers":[{"title":"Default Title","offer_id":55901978296488,"sku":null,"price":15.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/8169\/2072\/files\/aVgTBGRc9TVmeWaUZoKOH_eat-simple-1.webp?v=1787489440","url":"https:\/\/helve.shop\/products\/eat-simple","provider":"HELVE","version":"1.0","type":"link"}