{"title":"Gym","description":"\u003cp\u003eTraining and eating for people starting from zero. A program for the gym, a program for no gym at all, and the eating guide that makes either one work.\u003c\/p\u003e","products":[{"product_id":"the-gym-program","title":"The Gym Program","description":"\u003cp\u003eYour first program in a real gym, laid out so you can walk in on Monday and know exactly what to do. Three full body sessions a week, every exercise with a fallback for when the machine is taken, and one simple rule for adding weight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe only five rules that matter for your first six months\u003c\/li\u003e\n\u003cli\u003eYour week: Session A and Session B, alternating\u003c\/li\u003e\n\u003cli\u003eBoth sessions with sets, reps and a swap for every exercise\u003c\/li\u003e\n\u003cli\u003eHow to pick a starting weight without a one rep max chart\u003c\/li\u003e\n\u003cli\u003eThe one cue that matters for each lift\u003c\/li\u003e\n\u003cli\u003eWhat to do when you stall\u003c\/li\u003e\n\u003cli\u003eA tracker page to log every session\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSix pages. Read it in ten minutes. 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Every movement comes in five levels, from a wall push up to feet elevated, so you always have a version you can do and a version to move up to.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe only five rules\u003c\/li\u003e\n\u003cli\u003eYour week: three sessions, alternating A and B\u003c\/li\u003e\n\u003cli\u003eBoth sessions with sets and reps, plus a two minute warm up\u003c\/li\u003e\n\u003cli\u003eFive levels for push, squat, hinge, pull and brace\u003c\/li\u003e\n\u003cli\u003eHow to find your starting level and when to move up\u003c\/li\u003e\n\u003cli\u003eWhat to do when you stall\u003c\/li\u003e\n\u003cli\u003eA tracker page for every session\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSix pages. Read it in ten minutes. Months of progress before you ever need a gym.\u003c\/p\u003e","brand":"HELVE","offers":[{"title":"Default Title","offer_id":55901978132648,"sku":null,"price":15.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/8169\/2072\/files\/m6dxo0lIQBLkA_fp_ROLD_no-gym-needed-1.webp?v=1787489426"},{"product_id":"eat-simple","title":"Eat Simple","description":"\u003cp\u003eFat loss without the guesswork. How to find your maintenance calories, pick a deficit that will not cost you muscle, hit the one macro number that matters, and stay full while you do it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe four things that are true before anything else\u003c\/li\u003e\n\u003cli\u003eStep one: find your maintenance calories and check them\u003c\/li\u003e\n\u003cli\u003eStep two: pick your deficit, with who each one suits\u003c\/li\u003e\n\u003cli\u003eStep three: protein, fat and carbs per kilo of bodyweight\u003c\/li\u003e\n\u003cli\u003eTracking, or the hand method if you will not track\u003c\/li\u003e\n\u003cli\u003eA protein per serve table and five ways to stay full\u003c\/li\u003e\n\u003cli\u003eCardio and steps, the claims that do not matter, and what to do when the scale stalls\u003c\/li\u003e\n\u003cli\u003eA weekly average tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSix pages. Read it in ten minutes. Stop arguing with the scale.\u003c\/p\u003e","brand":"HELVE","offers":[{"title":"Default Title","offer_id":55901978296488,"sku":null,"price":15.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/8169\/2072\/files\/aVgTBGRc9TVmeWaUZoKOH_eat-simple-1.webp?v=1787489440"},{"product_id":"the-gym-set","title":"The Gym Set","description":"\u003cp\u003eAll three gym guides together: The Gym Program, No Gym Needed and Eat Simple. Train wherever you are and eat in a way that makes the training count. 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